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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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Of course, there may be a medical reason why your sex life is flagging. Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosisor other problems can cause sex to be painful for women.

And certain medications — like some for blood pressure, depression, anxiety, and even birth control — may inhibit desire. Sometimes, having more and better sex simply requires clearing your schedule. Sadaty says. Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? Recognize the thought when it appears and change it to a more helpful one.

This helps your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology found, people with more open attitudes about sex are better able to explore their sexuality without guilt. Sex can be more pleasurable if you add a lubricant, which cuts down on friction and irritation and, therefore, discomfort, gynecologists say.

You can buy an official lubricant from the drugstore or use a household oil like coconut oil. Be sure to use a nonlatex condom if you DIY because these oils can damage latex. Make it part of your sexual routine and have fun with it. You may not think that the exercise you do for your heart and muscles is important for good sexbut remember Sex driver need blood flows to your genitals as much as to your heart.

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Men with erectile dysfunction EDfor example, can sometimes reverse this problem with a healthy lifestyle that includes exercise, according to a study published in the Journal of Sexual Medicine. Sleep is another lifestyle factor that impacts libido. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier. Plus, for men, getting enough sleep can boost the level of testosterone a lower level can be associated with sexual dysfunctionaccording to a r eview published in the journal Brain Research.

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It may seem like sex is the ultimate practice of mindfulness, and while orgasm pretty much is likely no one has made their grocery list or planned a work report in that momentyou may become distracted by random thoughts in the time leading up to that orgasm. In a study by Canadian researchers published in November in the Archives of Sexual Behaviorwomen suffering from anxiety-related sexual dysfunction ificantly boosted their sexual responsiveness after being trained in mindfulness.

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Similarly, the mind-body practice of yoga can aid your libido. When a group of 40 women were instructed to practice an hour of yoga each day, their average scores on a sexual function questionnaire for desire, arousal, lubrication, orgasm, lower pain, and overall satisfaction increased, according to research published in the Journal of Sexual Medicine. The ancient Chinese practice of acupuncture, in which a practitioner strategically places needles in the body, can also enhance your sex life.

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Balancing and relaxing the body with acupuncture has long been used to boost libido, says Baljit Khamba, NDa naturopathic doctor and an assistant professor of naturopathic medicine at Bastyr University California in San Diego. Khamba coauthored a study published in the Journal of Alternative and Complementary Medicine in which 35 men and women with sexual dysfunction, likely caused by antidepressants they were taking, were treated with nine acupuncture sessions. At the end, libido had improved in women, while erection, timing of ejaculation, and ability to orgasm were enhanced in men.

Some herbs are used by cultures Sex driver need the world as aphrodisiacs. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain. Some of these herbs include Chinese ginseng, Cordyceps, gingko bilobaand muira puama. Drugstores and health-food stores sometimes market products for sexual health that are a combination of herbs and supplements, including the amino acid L-arginine.

By experimenting on yourself, you can come to better know what satisfies you sexually — information you can then convey to your partner. For women, masturbation may have other benefits as well. Vaginal dryness and pain may be reduced when you spend time stimulating yourself. You might want to add a vibrator for enhanced stimulation. Health Topics. Health Tools. Sexual Health. Reviewed: April 3, Medically Reviewed. This is one of many natural ways that experts say you can improve your sex life. Editorial Sources and Fact-Checking. A Systematic Review of Sexual Satisfaction. International Journal of Clinical and Health Psychology.

January Martin S, et al. Journal of Sexual Medicine. February 18, Andersen M, et al. Brain Research. October 6, Brotto L, et al.

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Archives of Sexual Behavior. November Dhikav V, et al. Yoga in Female Sexual Functions. February Khamba B, et al. Journal of Alternative and Complementary Medicine. Ito TY, et al. Journal of Sex and Marital Therapy. February 2,

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