Just need someone to listen to me

Added: Markee Gainer - Date: 09.03.2022 10:57 - Views: 35675 - Clicks: 7903

Feeling unheard can create emotions and struggles that mimic depression and anxiety. Because people are social creatures, feeling connected is something we desperately need. So of course our bodies feel bad when it seems nobody is really there for us. Some symptoms of anxiety and depression may be related to feeling unheard or misunderstood.

Bad feelings can often be helped just by having someone to listen and understand. Below is a poem by renowned psychologist, Leo Buscaglia. It captures the feeling well:. When I ask you to listen to me and you start giving me advice, You have not done what I asked. When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me, strange as that may seem.

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And I can do for myself; I am not helpless. Maybe discouraged and faltering, but not helpless. When you do something for me that I can and need to do for myself, you contribute to my fear and Inadequacy. So please listen, and just hear me.

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And if you want to talk, wait a minute for your turn— and I will listen to you. See if anything else on this list speaks to you. These may be s you just need someone to listen! As mentioned above, humans are social creatures.

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A need to be around people who see us for who we are is built into our brains; humans may have originally developed self esteem in order to drive social connection. Try getting someone to listen to you, and see if it helps your self-worth grow back. You deserve to love yourself and to take up space in the world!

That means you deserve to be heard, too. Not casually listen, but really listen!

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A lot of us feel unheard or misjudged even by our freaking therapists! And what kind of situation could create that evidence? Feeling like you need someone to listen makes the list.

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Before you totally dismiss this one, keep an open mind! Well-known psychologists have written about feelings of hunger coming from a social need. As much as this hunger appears to be about food, it is actually an emotional hunger — an emotional longing for safe, nurturing connection and for the satiation of abandonment. And if you need someone to listen right now, there are a lot of understanding people, here.

Chat Now ». All I ask is that you listen. Feeling helpless. Feeling insatiable hunger for no reason.

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Having racing thoughts. Written By: Christina Beck December 16, Chat Now. We use cookies to ensure you have a great experience on our website. Your use of the site indicates acceptance of our privacy policy.

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Just need someone to listen to me

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